About Me

My photo
Living the good life of being a bike racer, in the relentless pursuit of living a healthy lifestyle, making my dream of professional racing a reality!!

Sunday, April 27, 2014

Coming back from injury + Whiskey Off-Road Mudfest

Pre-Surgery, just trying to have fun with it :)
Pre-Surgery
In late January I had injured my left ring finger at a training camp in Tucson leading to surgery that had been scheduled for February 3rd that included having a pin to hold the bone together and a wire to reattach the tendon. The exercise prescription immediately following the surgery was four days of no sweating as per the surgeon’s orders. This followed a few phone conversations with my coach, TJ Woodruff to help me make the most out of five weeks on the trainer with a lot of threshold work and some supplemental strength work to keep my fitness in check for when I did get back to riding bikes. Fun bit of info that I learned, it is possible to flat on the trainer. The first five weeks after surgery, physical therapy followed for the next two months which was supposed to go until June 3rd but this was the point where I could at least get off the trainer and start riding on the open road again except had to be done with a cast-like splint on my arm called a dorsal block, it could not have come sooner though, the stoke factor was unbelievable even if I did have to take the first five minutes of the ride to learn how to ride a bike again! TJ labeled the ride “Freedom ride!” and that was exactly how it felt, sheer enjoyment! Fast forwarding to early April, my PT told me that my finger as doing really well and almost back to normal function and only needed to see me one more time for a re-evaluation and discharge. He then gave me a full recovery date of May 3rd. This left me with a decision to race or not race the Whiskey Off-Road being only one week away from that “full recovery” date and I had made the decision to make Whiskey the first one back. For more detailed info on the injury: http://www.orthobullets.com/hand/6015/jersey-finger (mine was Type IV)


The week prior to Whiskey, I had given TJ the word and he put some time together to pre-ride the 25 mile course one day and the infamous Skull Valley climb the next. He had given me a lot of pointers that I admittedly can’t remember but the two that stuck with me were “don’t go far above threshold if at all during the race” (given the length of the race) and for Skull Valley, “don’t write checks at the base that your body can’t cash at the top”. These two pieces of advice stuck in my mind the whole next week heading into the race. The day before the race, we headed up to our cabin in the Thumb Butte area, unpacked and relaxed a little. I had a short ride to knock out to finish opening up my legs for race day so I went out and did the start climb to a shortcut that took it right to the final descent. After I knocked out the ride, I felt ready to race. There were a lot of rumors running around of cold temps, wind, snow and rain for race day; sounded like some epic conditions to me, more stoke. TJ, coming from Wisconsin knows all about racing in the cold and had given me some winter pro tips to beat the cold during the race; one of these included putting a thin layer of Vaseline on my body to lock in the heat in which proved to help greatly.
Race day. I woke up at 5 to have breakfast done by 5:30 with a start time at 7:30. My mom had made a comment that it was snowing just a little outside and that it was really cold, as expected. I put on all the layers I had, this included knee warmers, bibs, a long sleeve baselayer, a jacket, and a vest of course all on my Vaseline laden body, almost ready to rock. I was still a little cold when I stepped outside. I met up with TJ at Whiskey Row where the race was about to start and he was very much my saving grace, he had lent me a pair of baggie shorts and a skull cap to keep warm. I filled up my bottles with Clif Shot electrolyte drink mix and put some Clif shot gels in the pockets in my vest. It was pouring rain at this point and it was starting to look worse. I made my way to start line shivering, but ready. I had a good spot, second row out of the perhaps 700-900 racers there were.
Pre-race, on the line getting ready for whatever Prescott can throw at me
Upon the start we had rolled out at a decent pace, nothing too hard, conversational pace for sure. It then started to amp up a little more, I wanted to stay at the front but I didn’t want to blow myself up, of course I didn’t take TJ’s advice at all and like and idiot, I found myself pushing into threshold before we even hit the dirt and I paid for it later on. I saw one of my good friends and one of my first friends in the cycling community, Adam Humphrey pass me on one of the first parts of the singletrack and saw him toward the front for a good amount of the race. Once settling down into a pace, I found myself riding with another friend of mine and teammate of Adam’s, Wes Rasmussen. Wes and I went on to spend right around half of the race together. Shortly after hitting the first climb, maybe 30 minutes into the race, rain turned to snow and the wind picked up considerably, snow then turned to all out blizzard and was relentless. Snow in every direction and this didn’t settle down until we had reached the turn-off to descend into Skull Valley. Wes and I had stayed together for the most part until the last bit of the Skull Valley descent where he had dropped me, never to be seen again. Descending into Skull Valley I was able to count off how far back I was, I lost count after a while but figured I was sitting somewhere in the top 20. As I was climbing out of Skull Valley, I started falling backwards, thinking these guys were going all out and that I would catch them toward the top. Rain turned to sleet and shortly after, I came up on one of my good friends Nick Skaggs. I knew Nick was fast and that he would be good to stick with for a while. As it turned out, Nick and I had stuck together for almost the rest of the race.
Nick and I talking it up on the line pre-race about how rad it will be to race in the snow
Toward the top of the climb, I knew it was coming time to make a move to be the first one to the singletrack so I turned it up and gassed myself out toward the top and was the first one to the final descent. I made it almost to the last bit of climbing on the course to a short bit called cramp hill when my mud gummed drivetrain jammed up on me. I guess it had decided to clock out early for the day. I took a few minutes to rip the chain out and get it rolling decently again while I watched Nick and another guy go by. I plugged along and made it up cramp hill and on the very last bit of descending back into town I cramped up, oddly reminding me of a muscles test I took days prior. Fun stuff! No matter, I pedaled through it hoping the cramping would stop soon which it did, still in the raging wind, the sleet had stopped coming down at some point and I finally made it to the road and pulled it back into town. I came up to one of the last bits of road in town just before the finish and then made the descent back down. At last, the sloggy, muddy, snowy, rainy, blizzard of a race had come to an end on Whiskey Row with an epic story to tell for the ages. Not to mention that I was now part of THE 2014 Whiskey 50, not to be forgotten.
Post race, Clif Bar in hand of course!
Afterward, a quick photoshoot with TJ and Cyclingdirt followed the epic spectacle of a bike race. Considering the conditions, everything had held up pretty nicely, the Trek Superfly held up well and rode super rad as always, my new Rise 60 race wheels from Sram were perfect and stayed on point the whole time, even in the sloggy descents.
Post race shot w/ TJ and Cyclingdirt
There can’t be enough thanks to go out to my coach, TJ Woodruff of Momentum Endurance for keeping my fitness in check through the injury, helping me out on race day and always making sure I’m headed in the right direction. Also a big thanks to my parents for always supporting me in my races and helping me out whenever needed.

One last thanks to all my sponsors who make the magic happen behind the scenes:

And to you guys who read the whole thing!! Wow, that was a long one... :)