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Living the good life of being a bike racer, in the relentless pursuit of living a healthy lifestyle, making my dream of professional racing a reality!!

Tuesday, January 14, 2014

Cyclocross Season Overview + U23 CX Nationals

Sitting at home now after returning from Cross nationals in Boulder, I do find it somewhat hard to not be thinking about racing bikes. Thinking back on my cross season, I have had some tough competition and some great races throughout, from AZ Cross to CrossVegas, CXLA, and to Cross nationals.

This was my first season using a Quarq powermeter to train more effectively, race with more insight on output and to measure progress with more accuracy and it has been quite eye opening with very positive results and gave me some great insight on my progression throughout my season! Although most of my races resulted in either a flat or some other sort of other mechanical, I still found this season to be very successful due to the strides I had made in my training.

After starting to work with TJ Woodruff, founder and head coach at Momentum Endurance, I found myself to be making some great strides in my performance on the bike. After discussing a long drawn out season of 13 start lines including the full AZ Cross Series, CrossVegas, a double header at CXLA and finishing it up with U23 CX Nationals, I knew that I was in for a big season but at the same time, I was extremely excited to be racing my first full cross season.

My first race of the season being CrossVegas, also my first national caliber cross race, was very exciting; flyovers, grassy corners, 180 degree switchbacks, off camber straightaways and a mass start of over 60 racers I thought all made for a phenomenal experience, not to mention that it was a little hotter than usual which put me right in my element coming from Phoenix.

The AZ Cross series, put on by Jeff Frost, Mark Bibbey and Matt DeMicco was awesome! Every race had some cool features, one even included running up and through a trailer, however my favorite race was the one that was put on at Horse Lover’s Park in Scottsdale, perhaps one of the only AZ cross races where mud was a huge factor rendering my good friend Adam Atkinson and I to have a great time playing in the mud like children:


CXLA was another dry race for me and also ridden with not the best of luck. In warmup the day of my first race, I managed to roll a good section of my front tubular off the rim. I immediately threw on my pit wheel and got ready to line up. I was racing the Cat 1-4 Men’s A race which was sent off with the Master’s and Cat 3-5 Men’s B race. I found myself at the front of the pack, shifting around in the top 5 for most of the race until halfway through 1 to go when I flatted my front tire and lost any hope of gaining back my position which was quite frustrating, but anything can happen when it comes to bike racing. Day 2 at CXLA, I was definitely feeling the fatigue from day 1, I found that at the start line a lot of the guys I was racing the day before, didn’t plan on racing the second day and a lot of the guys I was racing the second day hadn’t raced the first day, a fresh group to start with. I held a good position for the first few laps but began to fall back quickly as the fatigue started to set in and by the last lap I found myself not making the same power through most of the sections I had on day 1 and not riding as smooth either leading to a disappointing result but nonetheless, I was racing bikes and having a great time; also as bike racing can be and almost always is!

Finally, Cross Nationals, Boulder, Colorado in January. If there is one word to describe the conditions it would be cold (runner up: muddy honorable mention: gnarly). Rolling into Boulder with my good friend Tyler Coplea (who is a heavily experienced cross racer) we had enough time to spin over to packet pickup to get our numbers and pins and then to go pre-ride the course. Riding the course reminded me of everything I had ever thought about when it comes to Belgian, World Cup style Cyclocross racing, beyond cold (at least for me), deep and slick mud EVERYWHERE, long run-ups, and nasty off camber corners, all made for perhaps one of the best cross racing experiences I have ever had! After we did some laps at Valmont Bike Park, we made our way over to our VERY generous host’s house for the night (thank you very VERY much Aden and family if you are reading this). The next day, the day before the race, Tyler and I made our way over to the course to do some more recon to find that it was incredibly windy out, still cold, but one nice surprise, the mud in some of the harder sections had dried up considerably (don’t get me wrong, it was still beyond muddy). After riding five more laps of the course and doing some openers, we made our way back to Aden’s house where his mom very kindly cooked an awesome dinner complete with pasta and kale salad, good fuel for the race the next day. The next day, 11:30, one hour before the start of our race, Tyler and I made it over to Valmont Bike Park to race our legs off on the slip-n-slide mud fest that it was. Waiting in staging for our call-ups Tyler and I did some active stretching to get our legs ready for the sufferfest that was about to ensue. At this point it all seemed like somewhat of a blur and the start seemed to me to have come out of nowhere. I had a hard time moving up at the start which was unfortunate because I count my ability in dealing with starts and start traffic to be one of my strengths that I strongly rely on in most of my races. After 3 laps of being toward the back with a few other guys I was racing, the officials started pulling riders and I was pulled from the race. I was disappointed that I got pulled but at the same time relieved that my long, strenuous season was over and I was ready for some well deserved off time to reset my body for the mountain season.

After the madness of bike racing, I am very much looking forward to doing a whole lot of hiking and off-trail exploring in my home trails of South Mountain – probably with Molly:


Lastly, I would like to extend a big thank you to my coach Travis Woodruff of Momentum Endurance for always having my fitness on the top end for all my races

Also I would like to give a big shout out to all my awesome sponsors and all the incredible people behind the scenes that help to make the magic happen: